<div id="bioText">Tri Zones Training - All images are copyright protected. Commercial use requires permission.</div> var oParams = new Object; oParams.AlbumID = "4288338"; oParams.newWindow = 'false'; oParams.transparent = "true"; oParams.splash = "http://www.smugmug.com/img/ria/ShizamSlides/smugmug_black.png"; oParams.showLogo = "false"; oParams.clickUrl = "http://trizones.smugmug.com/Events"; oParams.showThumbs = "false"; oParams.showButtons = 'false'; oParams.randomStart = 'true'; oParams.crossFadeSpeed = '500'; createSWF(600,400, oParams, "transparent"); http://www.smugmug.com/img/smuggy64.gif http://trizones.smugmug.com/ 2009-07-03T10:44:12Z Copyright 2009, the copyright holder of each photograph. Some portions copyright SmugMug. All rights reserved. SmugMug <p><a href="http://trizones.smugmug.com">trizones</a><br />Coach Gina</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581247035_7YinU" title="Coach Gina"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Gina/581247035_7YinU-Th.jpg" width="150" height="150" alt="Coach Gina" title="Coach Gina" style="border: 1px solid #000000;" /></a></p> 2009-07-03T10:44:12Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Gina/581247035_7YinU-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Eva</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581239561_BU6K7" title="Eva"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Eva/581239561_BU6K7-Th.jpg" width="150" height="150" alt="Eva" title="Eva" style="border: 1px solid #000000;" /></a></p> 2009-07-03T10:44:12Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Eva/581239561_BU6K7-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Billie</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581232202_3b8rr" title="Billie"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Billie/581232202_3b8rr-Th.jpg" width="150" height="150" alt="Billie" title="Billie" style="border: 1px solid #000000;" /></a></p> 2009-07-03T10:44:12Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Billie/581232202_3b8rr-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Sandra</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581188081_jPqTq" title="Sandra"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Sandra/581188081_jPqTq-Th.jpg" width="150" height="150" alt="Sandra" title="Sandra" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:48:04Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Sandra/581188081_jPqTq-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Red</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581180230_MFDWq" title="Red"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Red/581180230_MFDWq-Th.jpg" width="150" height="150" alt="Red" title="Red" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:48:04Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Red/581180230_MFDWq-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Nicole</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581172373_yqWjH" title="Nicole"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Nicole/581172373_yqWjH-Th.jpg" width="150" height="150" alt="Nicole" title="Nicole" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:48:04Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Nicole/581172373_yqWjH-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Monica</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581165269_dKjou" title="Monica"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Monica/581165269_dKjou-Th.jpg" width="150" height="150" alt="Monica" title="Monica" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:48:04Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Monica/581165269_dKjou-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Melisa</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581153653_hn8HK" title="Melisa"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Melisa/581153653_hn8HK-Th.jpg" width="150" height="150" alt="Melisa" title="Melisa" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:48:04Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Melisa/581153653_hn8HK-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Kevin</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581144852_GHZvU" title="Kevin"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Kevin/581144852_GHZvU-Th.jpg" width="150" height="150" alt="Kevin" title="Kevin" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:48:04Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Kevin/581144852_GHZvU-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Jody</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581137146_mD74R" title="Jody"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Jody/581137146_mD74R-Th.jpg" width="150" height="150" alt="Jody" title="Jody" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:48:04Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Jody/581137146_mD74R-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Heather</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581121437_nbDqd" title="Heather"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Heather/581121437_nbDqd-Th.jpg" width="150" height="150" alt="Heather" title="Heather" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:48:04Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Heather/581121437_nbDqd-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Dianne</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581083661_dacRe" title="Dianne"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Dianne/581083661_dacRe-Th.jpg" width="150" height="150" alt="Dianne" title="Dianne" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:45:16Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Dianne/581083661_dacRe-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Coach CIndy</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581075363_Gf6uC" title="Coach CIndy"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Cindy/581075363_Gf6uC-Th.jpg" width="150" height="150" alt="Coach CIndy" title="Coach CIndy" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:45:16Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Cindy/581075363_Gf6uC-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Coach Jen</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/8587676_A8QB5#581016393_sqXXN" title="Coach Jen"><img src="http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Coach-JEn/581016393_sqXXN-Th.jpg" width="150" height="150" alt="Coach Jen" title="Coach Jen" style="border: 1px solid #000000;" /></a></p> 2009-07-03T08:45:16Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-June-Swim-Clinic-Circle-C/Coach-JEn/581016393_sqXXN-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Falling drill with bands</p><p><a href="http://trizones.smugmug.com/Events/Training/Pose-Videos/8043179_AsBC4#525470155_MGKiW" title="Falling drill with bands"><img src="http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427192630/525470155_MGKiW-Th.jpg" width="150" height="150" alt="Falling drill with bands" title="Falling drill with bands" style="border: 1px solid #000000;" /></a></p> 2009-05-01T03:34:38Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427192630/525470155_MGKiW-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Change of support--running is that easy!</p><p><a href="http://trizones.smugmug.com/Events/Training/Pose-Videos/8043179_AsBC4#525460758_yTvri" title="Change of support--running is that easy!"><img src="http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427190830/525460758_yTvri-Th.jpg" width="150" height="150" alt="Change of support--running is that easy!" title="Change of support--running is that easy!" style="border: 1px solid #000000;" /></a></p> 2009-05-01T03:34:30Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427190830/525460758_yTvri-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Jodi runs POSE!</p><p><a href="http://trizones.smugmug.com/Events/Training/Pose-Videos/8043179_AsBC4#525451085_wPn9i" title="Jodi runs POSE!"><img src="http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427190727/525451085_wPn9i-Th.jpg" width="150" height="150" alt="Jodi runs POSE!" title="Jodi runs POSE!" style="border: 1px solid #000000;" /></a></p> 2009-05-01T03:34:38Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427190727/525451085_wPn9i-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />POSE 1-2-3 drill</p><p><a href="http://trizones.smugmug.com/Events/Training/Pose-Videos/8043179_AsBC4#525443870_dHsK6" title="POSE 1-2-3 drill"><img src="http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427190605/525443870_dHsK6-Th.jpg" width="150" height="150" alt="POSE 1-2-3 drill" title="POSE 1-2-3 drill" style="border: 1px solid #000000;" /></a></p> 2009-05-01T03:24:30Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427190605/525443870_dHsK6-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Pose Falling Drills</p><p><a href="http://trizones.smugmug.com/Events/Training/Pose-Videos/8043179_AsBC4#525432819_VDvBN" title="Pose Falling Drills"><img src="http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427190148/525432819_VDvBN-Th.jpg" width="150" height="150" alt="Pose Falling Drills" title="Pose Falling Drills" style="border: 1px solid #000000;" /></a></p> 2009-05-01T03:24:10Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427190148/525432819_VDvBN-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />1 leg pull--it all starts with the hamstrings!</p><p><a href="http://trizones.smugmug.com/Events/Training/Pose-Videos/8043179_AsBC4#525405389_CwNkT" title="1 leg pull--it all starts with the hamstrings!"><img src="http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427185046/525405389_CwNkT-Th.jpg" width="150" height="150" alt="1 leg pull--it all starts with the hamstrings!" title="1 leg pull--it all starts with the hamstrings!" style="border: 1px solid #000000;" /></a></p> 2009-05-01T03:31:44Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427185046/525405389_CwNkT-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Loosen up the hips! Keep the shoulders forward--only the hips rotate. Watch Coach Val!</p><p><a href="http://trizones.smugmug.com/Events/Training/Pose-Videos/8043179_AsBC4#525359379_pEqxW" title="Loosen up the hips! Keep the shoulders forward--only the hips rotate. Watch Coach Val!"><img src="http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427184911/525359379_pEqxW-Th.jpg" width="150" height="150" alt="Loosen up the hips! Keep the shoulders forward--only the hips rotate. Watch Coach Val!" title="Loosen up the hips! Keep the shoulders forward--only the hips rotate. Watch Coach Val!" style="border: 1px solid #000000;" /></a></p> 2009-05-01T03:28:45Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/Pose-Videos/20090427184911/525359379_pEqxW-640.mp4 <p><a href="http://trizones.smugmug.com">trizones</a><br />Transition training with coach Cindy.</p><p><a href="http://trizones.smugmug.com/Events/Training/2009-North-Training-Photos/7786640_jUemk#523667046_Vazo5" title="Transition training with coach Cindy."><img src="http://trizones.smugmug.com/Events/Training/2009-North-Training-Photos/Video-13/523667046_Vazo5-Th.jpg" width="150" height="150" alt="Transition training with coach Cindy." title="Transition training with coach Cindy." style="border: 1px solid #000000;" /></a></p> 2009-05-30T07:12:20Z trizones http://trizones.smugmug.com http://trizones.smugmug.com/Events/Training/2009-North-Training-Photos/Video-13/523667046_Vazo5-320.mp4